ABOUT

About



Psychotherapy 

In my psychotherapy practice, I take a psychodynamic approach to help you explore the roots of your experiences and behaviours.

 During our initial session, we will create a family tree to uncover important childhood experiences and patterns of learned behaviour.

 As our weekly sessions progress, we will shift our focus to your present life, exploring how these early experiences continue to shape your thoughts, emotions, and behaviours in current situations. 

 Through our work together, we will identify ways to reshape and transform these patterns, fostering growth and change. 

Each therapy session lasts fifty minutes and this fee is €100 per session, paid weekly.

 Coaching 

My coaching approach combines my formal education, personal life experiences, and business background to guide you towards building the life you truly desire. 

Together, we will assess where you are today and chart a clear path to achieving your goals and finding your individual sense of freedom and joy.

 Whether you want to focus on a specific area of your life for a short-term project or commit to a broader, long-term transformation, I can support you in reaching your aspirations. 

Coaching sessions typically last 90 minutes and take place every two weeks. I offer two main packages: • 1-year agreement: €6600 (22 x 90-minute sessions) • 3-month agreement: €2000 (6 x 90-minute sessions) paid in advance.

Get in Touch If you’re interested in learning more or arranging a consultation to discuss how we might work together, feel free to drop me a message.

 I look forward to connecting with you!
CONTACT ME

I hold an MSc in advanced clinical practice, and a BA (Hons) in Integrative Counselling and Psychotherapy.

I have also studied the following as continued professional development:
  • Positive Psychology
  • Psychoanalysis
  • Art therapy
  • Mindfulness
  • Coaching
  • Cognitive Behavioural Therapy
  • Communication 
  • Exploring Loss and Death
  • Improved outcomes in Psychotherapy Integration
  • Working with People Facing Death
  • End of Life Forum
  • Self Compassion
  • ASSIST Applied Suicide Intervention Skills Training
  • Online therapy 
  • Acceptance and commitment therapy (ACT)
  • Advanced clinical practice
  • Developmental trauma
  • Understanding Online Sexual Abuse
    I have worked with issues including, 
but not limited to: 

Abusive relationships
Addiction
Anxiety
Career stagnation / progression
Challenging boundaries 
Childhood trauma
Couples therapy
Communication
Depression
Family difficulties
Grief and Bereavement 
Loneliness and/or feelings of isolation
Loss
Panic attacks
Romantic relationship issues
Self confidence issues
Trauma
Work life challenges
Workplace relationships

Live Your Life, Your Way.

Our first consultation is free. 
If you're unsure what  psychotherapy or coaching can offer you, or if you'd like to talk to see if I am the right person for you... schedule a free call. 

Counselling and Psychotherapy fees: 
Individuals  €100 incl. vat (50 mins) paid weekly

Initial Couples Session :€165 incl. vat (90 mins)
Couples €140 (50 mins) paid weekly

Coaching Agreement: 1 year €6600 ( 22 X 90 minute sessions) 
3 months €2000 (6 x 90 minute sessions)
paid in advance.


48 hour cancellation policy.

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